Roasted Cauliflower Steaks Recipe

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Roasted cauliflower steaks are a simple, healthy, delicious vegetarian dish perfect for a weeknight dinner. This dish is straightforward to make and can be ready in under an hour. The secret to making this dish is to slice the cauliflower into thick steaks and then roast them in the oven until they are tender and caramelized. Here’s how to make roasted cauliflower steaks:

Cauliflower is believed to have originated in the Mediterranean region, where it has been cultivated for thousands of years. The ancient Greeks and Romans ate cauliflower and considered it a delicacy.

Roasted cauliflower steak on a modern dish with broccoli

However, roasted cauliflower is a more recent culinary trend that has gained popularity in the past decade. The process involves cutting the cauliflower into florets, drizzling them with oil, and seasoning them with salt and spices such as garlic, paprika, or cumin. The cauliflower is then roasted in the oven until tender and golden brown.

Roasting cauliflower brings out its genuine sweetness and gives it a delicious caramelized flavor. It also provides the cauliflower with a crispy texture on the outside while keeping it tender on the inside.

Roasted cauliflower is a versatile dish served as a side dish, added to salads or grain bowls, or used as a topping for pizza or pasta. It has become a popular vegetable dish in many cuisines around the world.

Roasted cauliflower steak on a modern dish with broccoli

Roasted Cauliflower Steaks Recipe

For a healthy and hearty vegetarian meal, try making roasted cauliflower steaks. This recipe features thick slices of cauliflower that are seasoned with savory spices, roasted until tender and golden brown, and served with a delicious sauce for added flavor.
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Course: Appetizer, Side Dish
Cuisine: American
Keyword: cauliflower, roasted, steaks


  • 1 head of cauliflower
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp black pepper


  • Preheat the oven to 400°F.
  • Remove the leaves from the cauliflower head and trim the stem.
  • Set the cauliflower upright on a cutting board and slice it into 1-inch-thick steaks. You should be able to get 2 to 4 steaks out of one head of cauliflower.
  • Place the cauliflower steaks on a large baking sheet lined with parchment paper.
  • In a small bowl, mix together the olive oil, garlic powder, smoked paprika, salt, and black pepper.
  • Brush the cauliflower steaks with the oil mixture, making sure to coat both sides.
  • Roast the cauliflower for 25 minutes or until it is tender and caramelized.
  • Remove the cauliflower steaks from the oven and serve immediately.
Roasted cauliflower steak with cilantro


There are many ways to customize this dish to your liking. Here are a few ideas:

  • Add a sprinkle of Parmesan cheese to the cauliflower steaks during the last 5 minutes of roasting.
  • Drizzle a little balsamic vinegar over the cauliflower steaks before serving.
  • Serve the roasted cauliflower steaks with creamy hummus or tzatziki sauce.
  • Add some chopped fresh greens, such as parsley or cilantro, to the oil mixture before brushing it onto the cauliflower steaks.

Roasted cauliflower steaks are a delicious and healthy vegetarian dish sure to please even the most carnivorous eaters. They are simple to make and can be customized with different seasonings and toppings. Give this recipe a try, and enjoy!

cooked food on black ceramic plates

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