Baked chicken breasts are a healthy and delicious meal that can be enjoyed any day of the week. They’re easy to prepare and can be customized with various herbs and spices to suit your taste preferences.
Baking is a popular cooking method used for centuries to prepare a wide variety of dishes, including chicken. While the exact origin of baked chicken is unclear, people have likely been baking the chicken for hundreds, if not thousands, of years.
In many cultures, baking chicken was a common way to prepare food. In medieval Europe, for example, the chicken was often stuffed with herbs and spices and then roasted in a wood-fired oven. In India, tandoori chicken, marinated in yogurt and then baked in a clay oven, has been a popular dish for centuries.
In the United States, baked chicken became popular in the mid-20th century, when home cooks began using their ovens more frequently. Baked chicken breasts, in particular, became a popular and healthy dinner option, as they are easy to prepare and can be flavored in various ways.
Today, baked chicken breasts remain a popular and versatile dish. They can be seasoned with herbs, spices, and marinades and served with a wide variety of sides, such as vegetables, rice, or potatoes. Baked chicken is also a common ingredient in casseroles, soups, and salads, making it a staple in many kitchens worldwide.
Baked Chicken Breasts
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp dried basil
- ½ tsp died oregano
Instructions
- Preheat your oven to 400°F (205°C).
- Place the clean chicken breasts in a baking dish or sheet pan.
- Drizzle your favorite brand's olive oil over the chicken, then sprinkle with salt, black pepper, garlic powder, dried basil, and dried oregano.
- Use your hands to rub the herbs into the chicken, ensuring it's evenly coated.
- Bake the chicken for 25 minutes or until the internal temp reaches 165°F.
- Remove the chicken from the oven and let it rest for 5-10 minutes before slicing and serving.
Variations
Baked chicken breasts can be customized with various herbs and spices to suit your tastes. Here are some quick ideas to help get you started:
- Replace the dried basil and oregano with other herbs like thyme, rosemary, or sage.
- Add some lemon zest or juice for a citrusy flavor.
- Top the chicken with grated Parmesan cheese for added richness.
- Spread some pesto or mustard on the chicken before baking for added flavor.
Conclusion
Baked chicken breasts are a healthy and flavorful meal that can be enjoyed anytime. With just a few simple ingredients and basic cooking skills, you can create a delicious and earthy meal that will leave you feeling full.
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