Lentil soup is a hearty and nutritious dish that is easy to make and perfect for a cold day. It is an incredible source of protein, fiber, iron, and other essential vitamins and minerals. Lentil soup has a long history that dates back to ancient times, as lentils were one of the first cultivated crops and have been a staple food in many cultures for thousands of years. The soup is believed to have originated in the Middle East and Mediterranean regions, where lentils were plentiful and used in diverse dishes.
Lentil soup was a popular dish among the ancient Greeks and Romans, who believed that lentils symbolized good luck and prosperity. The soup was also a typical dish among the poor, as lentils were an affordable and filling source of protein and nutrients.
The recipe for lentil soup has evolved and varies depending on the region and culture. In general, lentil soup is made by simmering lentils with different vegetables, such as onions, carrots, and celery, and seasonings, such as garlic, cumin, and bay leaves. Some variations may include meat or sausage, while others are vegetarian or vegan. Today, lentil soup is a beloved dish enjoyed worldwide for its nourishing and comforting qualities.
Here is a simple and delicious recipe for lentil soup:
Lentil Soup
Ingredients
- 1 cup dried lentils
- 1 onion chopped
- 2 cloves garlic minced
- 2 carrots chopped
- 2 celery stalks chopped
- 6 cups chicken broth
- 1 tbsp olive oil
- 1 tsp cumin
- ½ tsp paprika
- salt and pepper to taste
Instructions
- Rinse the lentils and pick out any stones or debris.
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic, and sauté for 3 minutes until fragrant.
- Add the carrots and chopped celery, and cook for another 2-3 minutes.
- Add the lentils, cumin, paprika, salt, and pepper, and stir to combine.
- Pour in the chicken broth and bring it to a boil.
- Reduce the heat to low and allow the soup simmer for 35 minutes until the lentils are tender.
- Adjust the seasoning to taste.
- Serve hot, and enjoy!
Variations
You can customize this lentil soup recipe by adding other vegetables, such as sweet potato, spinach, or kale. You can also use spices and herbs, such as thyme, rosemary, or coriander, to add flavor.
Tips
- You can puree half of the soup for a creamier texture using an immersion or regular blender.
- If you have leftover soup, you can store it in an container in the fridge for up to three days or in the freezer for up to 2 months.
- Lentils are a great pantry staple; they are cheap, versatile, and easy to cook. They also come in different colors, such as green, brown, red, and yellow, which can add variety to your meals.
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