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–+ servings
Seabass grilled with rosemary and lemon

Seabass Recipe

Try this tasty seabass recipe for a great seafood dish! There's a variety of seabass fish out there and this recipe is a perfect for all. Learn the ingredients and follow our easy directions below!
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Prep Time 7 minutes
Cook Time 15 minutes
Total Time 22 minutes
Servings: 4
Course: Main Course
Cuisine: American, Seafood
Calories: 320
Ingredients Method Nutrition

Ingredients
  

  • 4 tbsp butter sliced
  • 1 tbsp extra virgin olive oil
  • 1½ tbsp sea bass
  • ⅓ cup all-purpose flour
  • 2 tsp kosher salt
  • ½ tsp black pepper
  • 3 cloves garlic minced
  • ¼ cup white wine savignon blanc
  • ½ cup chicken broth
  • 1 lime for juice
  • 1 tbsp fresh thyme
  • 1 tbsp fresh oregano
  • 1 tbsp fresh cilantro

Method
 

  1. Dry the sea bass with paper towels
  2. On a plate or shallow bowl, mix flour, salt, and black pepper.
  3. Coat fish fillets in the flour mixture, shake off excess.
  4. In a large skillet, melt 1 tablespoon of butter over medium heat, add olive oil.
  5. Cook fish fillets for 4 minutes on each side, Make sure fish does not stick to bottom of skillet.
  6. Remove fish from skillet, turn down heat to low, add white wine. Heat until nearly all the wine evaporates.
  7. Add 2 tablespoons of butter to skillet, add garlic, and fresh herbs. Saute and mix until you smell the herbs. Usually about 30 seconds.
  8. Add chicken broth and bring it to a simmer.
  9. Turn off the heat and stir in the remaining butter, add lime juice.
  10. Pour sauce on top of sea bass, serve.

Nutrition

Calories: 320kcalCarbohydrates: 8gProtein: 30gFat: 17gSaturated Fat: 7gCholesterol: 160mgSodium: 888mgPotassium: 470mgVitamin A: 580IUVitamin C: 6.6mgCalcium: 39mgIron: 2.1mg
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