Sea Bass Recipe

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Sea bass (Serranidae) is the most common kind of bass found in warm and tropical seas worldwide. Sea bass is one of the most commercially important fish and is a popular food in its home range of the Mediterranean. This perfect seafood dish is tasty with loved ones and can seriously change your cooking game. Try our sea bass recipe and experience excellent taste!

Cooking time varies with size of the fish and depth and the type of cooking method used. With most cold-water techniques such as steaming, broiling, and pan-frying, the cooking time is almost instantaneous. To increase the cooking time for a lower-temperature method, add more time.

fine dining seabass on modern plate

Sea Bass Fish Development Stages

The developmental stage a fish goes through between being fertilized, and adulthood is called the metamorphosis stage. The evolutionary name for this developmental stage is Lateral Geniculate Descent. All the fish species of the Lateral Geniculate Descent family of fish have developed this mechanism. They can go through each of its six stages.

What Does Sea Bass Taste Like?

Sea bass is a white fish that has a mild flavor. Others describe a subtle sweetness taste from sea bass. Sea bass is one of the most delicate deep-sea sport fishes. There are several different kinds, with different textures, tastes, and cooking qualities. All sea bass should be cooked to an internal temperature of 90 degrees F (32.2 degrees C). The adequate moist heat of 150 degrees F (68.6 degrees C) with an occasional cold water blast makes it cook more evenly.

Sea bass is, in general, considered to be a delicious fish. Still, in some cases, customers in this country may be hesitant to try them. Some may find that the taste is fishy or that they do not care for the texture.

Seafood markets can be challenging to navigate. Some specialize in particular species or which type of fish they carry. In contrast, other sites specialize in a variety of products like live seafood and frozen items. Even when you make it to the right place, all hope is lost if you’re looking for particular species. The finest fish oftentimes are hiding in plain sight. I’m talking about stores like Costco, Target, Safeway, Trader Joe’s, Walmart, and even Whole Foods. These stores have entire sections just for sushi, sashimi, fresh fish, and fish meal. They often come in multiple species because the species can be produced in many ways, and the business keeps the product frozen or fresh.

As previously mentioned in other recipes, you can’t go wrong with wild-caught seabass if you want to eat it the right way. But if you’re planning to eat your seabass at home, which I strongly recommend, then don’t be scared to try a few of the hybrid species available. Most are relatively mild, leaner, and have a pleasant flavor.

Sea Bass vs. Salmon: Which is Better?

Sea bass and salmon are similar species of marine fish. Both are saltwater fish and are of similar size and food value. Like salmon, sea bass is freshwater fish, while salmon are pelagic fish. Sea bass is closely related to grouper, graysby, and trout. It belongs to the sea bass family.

In terms of health, salmon is considered healthier due to higher amounts of fatty acids and vitamins. Salmon also has more potassium, zinc, and calcium. Sea bass on the other hand, has more mercury, thus you should not eat sea bass for more than twice a week.

How Healthy Is Sea Bass?

Sea bass is known to have a variety of health benefits. Sea bass is relatively low in carlories and usually have more nutrients then their cousin freshwater bass. Although health issues are not unusual for fish of this size and consumption pattern, in general, sea bass has been described as good to excellent health when fed fishmeal diets. Therefore, healthy sea bass tends to grow and thrive with adequate resistance to disease. However, pregnant females should be monitored for internal abnormalities and possibly asymptomatic brood deformities as with all fish. According to the Ocean Conservancy, fish farming helps protect the oceans from harmful pollution.

Striped Bass

Striped bass was once a popular choice for grilled, broiled, fried, or served raw fish. Traditionally this species has a dark yellow-brown color, with white spots. The flesh is white, but much firmer and thicker. Striped bass is not the most consistent, but if you can’t find them in the US, keep your eyes peeled in Europe, especially in the Mediterranean. I recently tasted Northern European Striped Bass—a Sepia, a tasty hybrid between white and brown striped bass. The flesh is firm and white, the flavor somewhat reminiscent of sardines.

Compared to their cousin, striped bass, sturgeon are bigger, sturdier, and more durable. They are the largest freshwater fish in Europe, reaching weights of 200 lbs and lengths of 2.8m.

The fish we call striped bass are seabass, or another sea bass species called the lancefish (or in scientific lingo, Alestoidea japonica). The lancefish have a streamlined, elongated body and spiny, pointed fins. They have a similar, mild flavor to the sea bass but have a more firm texture and are less flaky on the outside.

Seabass grilled with rosemary and lemon

Seabass Recipe

Try this tasty seabass recipe for a great seafood dish! There's a variety of seabass fish out there and this recipe is a perfect for all. Learn the ingredients and follow our easy directions below!
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Course: Main Course
Cuisine: American, Seafood
Prep Time: 7 minutes
Cook Time: 15 minutes
Total Time: 22 minutes
Servings: 4
Calories: 320kcal


  • 4 tbsp butter sliced
  • 1 tbsp extra virgin olive oil
  • tbsp sea bass
  • cup all-purpose flour
  • 2 tsp kosher salt
  • ½ tsp black pepper
  • 3 cloves garlic minced
  • ¼ cup white wine savignon blanc
  • ½ cup chicken broth
  • 1 lime for juice
  • 1 tbsp fresh thyme
  • 1 tbsp fresh oregano
  • 1 tbsp fresh cilantro


  • Dry the sea bass with paper towels
  • On a plate or shallow bowl, mix flour, salt, and black pepper.
  • Coat fish fillets in the flour mixture, shake off excess.
  • In a large skillet, melt 1 tablespoon of butter over medium heat, add olive oil.
  • Cook fish fillets for 4 minutes on each side, Make sure fish does not stick to bottom of skillet.
  • Remove fish from skillet, turn down heat to low, add white wine. Heat until nearly all the wine evaporates.
  • Add 2 tablespoons of butter to skillet, add garlic, and fresh herbs. Saute and mix until you smell the herbs. Usually about 30 seconds.
  • Add chicken broth and bring it to a simmer.
  • Turn off the heat and stir in the remaining butter, add lime juice.
  • Pour sauce on top of sea bass, serve.


Calories: 320kcal | Carbohydrates: 8g | Protein: 30g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 160mg | Sodium: 888mg | Potassium: 470mg | Vitamin A: 580IU | Vitamin C: 6.6mg | Calcium: 39mg | Iron: 2.1mg
cooked food on black ceramic plates

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