Sweet Potato Fries Recipe

Sweet potato fries recipe are a great choice for super bowl parties or any large gathering. Getting these fries crispy is a common challenge, but using this recipe you will avoid it! Try this recipe and l.et us know what you think!

Achieve maximum crunchy sweet potato fries with this baked recipe. These fries will taste just like your favorite restaurant. Also you will experience the added health benefit that sweet potato fries offer.

Why Won’t My Sweet Potato Fries Get Crispy?

Sweet potato fries are traditionally cooked using cold cooking methods. If you need to deep fry your sweet potato fries, the water content in the fries can interfere with the cooking process. This is because your body regulates how quickly the frying oil is heated, based on how much water is contained in the sweet potato fries.

Your body is also less likely to absorb the fat from fried foods if they contain high levels of liquid. To get your sweet potato fries to cook quickly, you need to cook them in hot oil. This is unlikely to be a sustainable cooking method as it can use too much oil.

sweet potato fries in cup

Why Is Sweet Potato Fries Bad For You?

Deep-fried foods often contain preservatives, additives, oil, and grease, as well as animal fats. This makes them taste and feel more sociable, but the ingredients are not necessarily good for your health. The artificial coloring that is often added to fried foods means that they have little nutritional value. It can also pose a certain risk to the kidneys, and it can affect the healthy balance of gut bacteria, which are vital to your body.

Sweet potatoes are the star ingredient in McDonald’s fries. Even though many of us think that sweet potato fries are healthy and nutritious, they are a source of glycemic load. The glycemic load may quickly raise your blood sugar level. The sugar in sweet potato fries can lead to weight gain.

Should Sweet Potatoes Be Soaked Before Frying?

The process of soaking sweet potatoes in water will reduce the chances of browning. The method of soaking sweet potatoes in water will reduce the chances of browning. Slicing and cutting a sweet potato usually only removes the outer skin. However, sometimes, the inside is also exposed. This means that after slicing and cutting, it can start to look browned.

Although this appearance can be desirable to some people, it also causes food to become greasy, sticky, and difficult to eat. To avoid this, many people try to soak their sweet potatoes to prevent browning. However, not all sweet potatoes need soaking, and there are several reasons why this is the case. A sweet potato will only be ready to be fried when peeled and cut into 1-inch cubes.

Steamed Sweet Potato Fries

Sweet potatoes are obviously the main ingredient in this recipe. Jamie used a large sweet potato for the coating and sweet potato mash for the filling. You can buy sweet potato fries that have been roasted rather than steamed, but they are often a bit soft.

sweet potato fries with garnish

Sweet Potato Fries

These baked potato sweet fries are crispy on the outside and tender on the inside. You can make them with or without the skins on the potato. This is a great snack to make, and share!
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Course: Appetizer, Side Dish
Cuisine: American
Keyword: fries, sweet potato
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 200kcal

Ingredients

  • 4 medium sized sweet potatoes
  • 3 tbsp olive oil
  • ½ tsp sea salt
  • ½ tsp black pepper

Instructions

  • Scrub and soak sweet potato fries in cold water for 30 minutes.
  • Heat oven to 450 degrees Fahrenheit.
  • Line two baking sheets with aluminum foil. Slide them into the oven so they become hot.
  • Slice your fries into 1/4-1/2 inch sticks. Put them into a large bowl and toss with olive oil, salt, and pepper.
  • Put the sweet potatoes onto hot baking sheets and spread into one layer. Do not over crowd them or they will not brown.
  • Bake fries for 15-25 minutes. Turn once and rotate the sheets for an even bake. Bake until the edges are lightly browned and centers are tender.
  • Sprinkle fries with salt on top and serve.

Nutrition

Serving: 1g | Sugar: 5g | Fiber: 3g | Calories: 200kcal | Saturated Fat: 1g | Fat: 9g | Protein: 2g | Carbohydrates: 25g
cooked food on black ceramic plates

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