Protein Pancakes Recipe

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Protein pancakes are a great way to eat nutrients that promote weight loss. Learn how to make this breakfast essential by reading our detailed recipe. Protein Pancakes have roughly 18 to 24 grams of protein per serving. Uptick your healthy lifestyle with a more balanced breakfast by eating this delicious dish. Our recipe is designed to take you through the process seamlessly. Learn all the tips you need to perfect protein pancakes for yourself, friends, and family. 

Protein pancakes incorporate ingredients like eggs, vanilla, yogurt, and baking powder. Make sure to avoid causing the pancakes to dry since whey protein dramatically affects baked items. Look at our recipe below to find the best way to make these special pancakes. 

Protein Pancakes with honey and stain wood

Protein Pancakes

Protein pancakes can be achieved in various ways, including using different flours. Making this classic breakfast dish is not difficult; mix the ingredients provided and heat the skillet. Feel free to experiment with your recipe and tag us on social media for a feature!

Are Protein Pancakes Healthy?

If you’re wondering if protein pancakes are healthy, the answer is; yes! This recipe is packed with nutrients that promote energy and a well-balanced diet. One main difference between these pancakes is the protein content, and a standard pancake has 2.4 grams of protein, while our recipe has 10 grams. If you want to add another layer of healthiness to this breakfast dish, try using egg whites and bananas. 

Protein Pancakes with strawberries

Can I Use Protein Powder Instead Of Flour For Pancakes?

Yes, you can use protein powder to replace flour for pancakes. Actually, in most cases, you can use this ingredient in many baked recipes. I recommend trying our recipe to see how it compares to your typical pancakes. Tag us on social media for a free feature on our Instagram! 

How To Make Protein Pancakes

Find out the best way to make protein pancakes by following our simple directions. Just Eat Up’s recipe yields around 14 servings, so it’s perfect for families. You will need to use ingredients like oats, bananas, egg whites, protein powder, cinnamon, baking powder, salt, and almond milk. Blend all this into a mixture using a blender and let the batter rest for five minutes. Now, pour them onto a heated pan and cook each side for about 3 minutes on medium heat for fluffy protein pancakes.   

Protein Pancakes stack with blueberries

Protein Pancakes Ingredients

If you want to create tasty protein pancakes, use our list of ingredients. Many people love tasting our recipes and have tagged us on social media platforms like Instagram. Please check out our recommended food items below. 

  • Oats, Banana
  • Egg Whites
  • Protein Powder
  • Cinnamon
  • Baking Powder
  • Salt
  • Almond Milk
Protein Pancakes with strawberries

Protein Pancakes Recipe

Follow our easy to learn recipe for tasty protein pancakes. Share photos with us on social media for a chance to be featured on our pages!
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: pancakes, protein pancakes, recipe
Total Time: 20 minutes
Servings: 9 pancakes
Calories: 80kcal


  • 1 banana
  • 2 eggs
  • ½ cup egg whites
  • 1 tsp baking powder
  • 1 tsp salt
  • 1 tsp cinnamon
  • 1 cup oats
  • ¼ cup protein powder
  • 2 tbsp flax meal


  • Put all ingredients into a blender on medium low speed. Mix well.
  • Heat a skillet to medium high heat. Add batter to skillet and cook for 3 minutes each side.
  • Top with any toppings like syrup, peanut butter, and more.


Serving: 4g | Calories: 80kcal | Carbohydrates: 11g | Protein: 5g | Fat: 1g | Cholesterol: 41mg | Sodium: 75mg | Potassium: 700mg | Fiber: 2g | Sugar: 2g | Vitamin C: 1mg | Iron: 1mg

Protein Pancakes Recipe Tips

Check out our special protein pancake recipe tips for a great-tasting dish. Follow our delicious directions to ensure you have a pleasant experience, and let us know your thoughts on social media. 

  • Mix up the texture by including cottage cheese, banana, yogurt, and even sweet potato
  • Don’t add too much protein powder 
  • Fluff up your pancakes by adding baking powder to the batter
  • Blend a combination of nuts into your pancake powder
cooked food on black ceramic plates

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