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–+ servings
baked salmon with rice

Salmon Recipe

Learn this baked salmon recipe for a perfect seafood dish. Follow the easy instructions below and use basic ingredients to extend flavor notes. Using a variety of ingredients like lemon, garlic, and more, you can truly transform your dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Course: Main Course
Cuisine: Seafood
Calories: 500
Ingredients Method Nutrition

Ingredients
  

  • 1 lb gold potatoes Yukon, halved
  • 2½ tbsp olive oil
  • 2 tsp Kosher salt divided
  • 1 tsp black pepper divided
  • 4 salmon fillets skinless
  • 3 tbsp garlic minced
  • 2 tbsp parsley chopped
  • ½ cup lemon juice freshly squeezed
  • ½ cup unsalted butter melted
  • 2 bunches of asparagus
  • 2 tbsp white wine dry
  • 1 lemon slice

Method
 

  1. Preheat oven to 400°F. On a baking sheet, add potatoes with oil, ½ tbsp of garlic, ½ tsp salt, and ½ tsp black pepper. Roast for 15 minutes.
  2. Remove baking sheet. Spread potatoes to one side and place salmon fillets on the other side. Rub with remaining garlic, and parsley. Add in asparagus on another side or pan.
  3. In a bowl, combine lemon juice and melted butter. Pour over salmon and asparagus, continue to season with remaining salt and pepper.
  4. Return sheet to oven and continue baking for 10 minutes.
  5. Serve with lemon slices.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 18gProtein: 37gFat: 38gSaturated Fat: 15gCholesterol: 152mgSodium: 960mgPotassium: 1544mgFiber: 5gSugar: 2gVitamin A: 1445IUVitamin C: 42mgCalcium: 100mgIron: 6.5mg
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