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Seabass grilled with rosemary and lemon

Seabass Recipe

Try this tasty seabass recipe for a great seafood dish! There's a variety of seabass fish out there and this recipe is a perfect for all. Learn the ingredients and follow our easy directions below!
Prep Time 7 mins
Cook Time 15 mins
Total Time 22 mins
Course Main Course
Cuisine American, Seafood
Servings 4
Calories 320 kcal


  • 4 tbsp butter sliced
  • 1 tbsp extra virgin olive oil
  • tbsp sea bass
  • cup all-purpose flour
  • 2 tsp kosher salt
  • ½ tsp black pepper
  • 3 cloves garlic minced
  • ¼ cup white wine savignon blanc
  • ½ cup chicken broth
  • 1 lime for juice
  • 1 tbsp fresh thyme
  • 1 tbsp fresh oregano
  • 1 tbsp fresh cilantro


  • Dry the sea bass with paper towels
  • On a plate or shallow bowl, mix flour, salt, and black pepper.
  • Coat fish fillets in the flour mixture, shake off excess.
  • In a large skillet, melt 1 tablespoon of butter over medium heat, add olive oil.
  • Cook fish fillets for 4 minutes on each side, Make sure fish does not stick to bottom of skillet.
  • Remove fish from skillet, turn down heat to low, add white wine. Heat until nearly all the wine evaporates.
  • Add 2 tablespoons of butter to skillet, add garlic, and fresh herbs. Saute and mix until you smell the herbs. Usually about 30 seconds.
  • Add chicken broth and bring it to a simmer.
  • Turn off the heat and stir in the remaining butter, add lime juice.
  • Pour sauce on top of sea bass, serve.


Calories: 320kcalCarbohydrates: 8gProtein: 30gFat: 17gSaturated Fat: 7gCholesterol: 160mgSodium: 888mgPotassium: 470mgVitamin A: 580IUVitamin C: 6.6mgCalcium: 39mgIron: 2.1mg
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